For most people, vaping isn’t a practice they pick up for no reason. More often than not, it is an alternative to smoking — a way of beating the nicotine habit gradually. While vaping isn’t completely harmless, it is less harmful than a cigarette. When you smoke, you are ingesting nicotine by burning tobacco while vaping delivers nicotine by heating a liquid.
Putting your mind to quitting nicotine forever is the best thing for your body, but if you are struggling and wish to try vaping, be wary of the four most common mistakes first-time vapers make.
Forgetting about charging
Not having your vape pen available when you get the itch to smoke is a sure way of going back to old habits. Vapes require charged batteries; otherwise, they are useless.
Remember to charge your vaping device whenever you are home. You can also carry an extra set of batteries, so the vape is easily accessible, just as cigarettes used to be. Be sure to use the right charger batteries, and if you spend a great deal of time in your car, consider investing in a charging supply you can use there.
Not experimenting with devices and flavors
Another common mistake first-time vapers make is to spend a lot of money on the first vaping device they see. Not all cigarettes are the same, and this applies to vapes as well. There are many e-cigarette kits out there. The range goes from user-friendly vape pens to more complex pieces for advanced users.
An easy way to figure out which device is best for you is to invest in a starter kit. A basic one will come with a range of e-liquids, a tank for the liquid and vape. Starter kits also come with instructions on how to use the product. You can also visit a brick-and-mortar store and have the salesperson teach you the basics of vaping. If family members or friends have experience with vaping, you can ask them to hold their pen to see how it feels in your hand.
Besides the device, finding the juice you like is also essential if you want to stick to vaping rather than cigarettes. There are hundreds of different flavored juices out there that will make you want to experiment. Cheap premium vape juice is available on the market, making it easier for you to test a variety of e-liquids without spending too much money. You will find everything — from berry cream to peppermint, kiwi, and tobacco.
Using too much nicotine
It is tempting to choose an e-liquid with a high volume of nicotine when you quit smoking cigarettes. It’s the same as going overboard on protein bars when you stop eating every sugary thing in sight. Instead of going for more, try and stay in the same range of nicotine as when you were smoking cigarettes.
A high volume of nicotine in your system can make you feel sick and tired. For some, it can even cause headaches and unnecessary sluggishness. You can always increase the volume gradually if the current e-liquid isn’t working for you. This is why experimenting with different e-liquids is best when you first start vaping.
Using old vape juices
Unlike wine and whiskey, vape juice will not get better with age. On the contrary, it may become so awful you will revert to cigarettes. To avoid this risk, make sure you always purchase fresh cartridges of vape juice. Most vape juices have an expiration date of one to two years. However, if you leave the cartridge in direct sunlight or a hot place, the flavor can grow stale much sooner.
What you must keep in mind
The above four points will all help you have a better vaping experience, but there is something far more critical that you must keep in mind before you start vaping, and that is that you must not approach vaping the same way as you would have a cigarette.
There is a difference in how you experience the nicotine when you smoke and when you vape. After all, to cause less harm to your body is the whole point of switching. Being patient until you get used to the differences is one way of sticking to this new habit. Vaping isn’t a magic pen, so don’t expect it to do miracles. Your body will need to get used to the new way you are experiencing nicotine.
If you find that vaping isn’t the answer you were hoping for, you can always try alternative methods to quit your nicotine habits. Nicotine patches are one way to do this. You can try meditation or opt for positive affirmations to help you believe that you can beat your nicotine addiction.
You could also substitute the bad habit of smoking for a good habit. You could go for a run when a craving hits you or breathe deeply every time your mind starts telling you that you need a cigarette.