This has been revealed in several research reports that waking up or running causes many benefits to the body and health, and a study last year said that running helps improve mental health, while another study found that physical activity is a factor in the rise of the age. Slows down the effects of the increase.

According to Medical journal British Journal of Sports Medicine

But it was not clear what the link was between running and reducing the risk of death from various diseases, and it was not known how much more running could provide protection. To find out the answers to these questions, The University of Victoria, Sydney University and other educational institutions in Australia started research.

For this purpose, the researchers analyzed recent research reports and articles, and tried to find out the possible link between running and risk of death.  14 research reports on over 200,000 people were analyzed, which examined the medical effects of the practice on volunteers from 5 to 35 years and killed more than 25,000 people during that period.

The new research researchers found that running can reduce the risk of death by 27 percent at any time, and these results apply to both men and women. The research team also discovered that this habit reduces the risk of death from blood disorders such as heart attack or fall by 30 percent, while cancer reduces the risk of death by 23%.

In fact, it is also a beneficial habit for people who run once or less a week, while those who wake up for less than 50 minutes a week also have a lower risk of these diseases.

The World Health Organization has advised

The World Health Organization has advised at least 150 minutes of light physical activity or 75 minutes of rigorous physical activity, the researchers said.

“This new analysis suggests that even a shorter waking can be beneficial for health, and there is no evidence that running for too long can bring additional medical benefits,” he said.

Researchers believe that this research is observational, but they believethat running helps health and people should adopt this habit.